HIP-HOP

/ˈhɪp hɒp/

Hip-Hop dance classes are a brilliant form of aerobic exercise. It can build strength and tone muscles that many other forms of exercise do not use. Hip-Hop creates a fun and fast-paced environment that is known to improve cognitive skills. It has been proven to help children with math, science and in social settings! Besides improving bone and joint health, Hip-hop will help children become more in tune with their body during everyday life. 

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Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking which was created in the 1970s and made popular by dance crews in the United States.

If you are looking to give your child a fun way to gain all of these benefits then Paulas Academy of dance is for you, to learn more about the best dance lessons in Cape Town and Stellenbosch click here and meet your dance teacher Paula Buitendag. 

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